英语表达（POA-11）

知识点：

Mindfulness is a skill we can use at any time, but one of the best ways to practice it is through meditation, which you can incorporate into your routine. Meditation can have considerable power in helping us develop self-awareness, self-esteem, and the ability to cope with and recover from the inevitable knocks 打击 of life.

If you choose to explore further, the internet has a wide variety of exercises, visualizations, and practices you can search through and adapt to suit. Try them and see which practice works best for you.

Where do we find the balance between natural ability and self-improvement? The best course is to appreciate the value of both.

一万小时定律： to get good at anything you need to put in 10000 hours of practice/ ( 最初由瑞典心理学家 K. Anders Ericsson, 后因 Malcolm Gladwell 在2008年出版的《Outliers》一书为人们所知。）

A 2021 analysis of a number of independent studies found that practice, on average, accounted for as little as 12 percent of skill mastery and later success.

Overall, our intelligence and academic performance have a great deal to do with our social background. —— Oliver James, psychologist

How do we get good at things? Neither genes nor practice is the whole story: on their own, neither will take us all the way.

People who pursued pleasure more than engagement were more likely to get distracted, while people who pursued engagement had more grit.

when setting out to achieve results that are important to you, engaging in your passion and finding flow will make a difference and enable you to sustain momentum. In so doing, you give your abilities the chance to develop to the fullest.

long Happiness = your "Set range" + Circumstance + the action under your Voluntary control (快乐方程式： H = S + C + V ; 出自 positive psychologist Martin Seligman)

stay resilient a quest for knowledge/truth 追寻cabby 出租车司机call it quits 决定结束；就此了结 == call it a day 到此为止，结束look out for sth 留心，注意 look out for sb 关照; 考虑...的利益pedal a bicycle 蹬，骑(自行车) pedal n.自行车的脚蹬；踏板 gas/brake pedal bounce back don't take sth to heart miss the chance to enter the competition flake out neurotic there is probably no point in doing sth sth is coming up get sb's act together 有条理地行事；合理安排draw up a plan at ease with sth/sb 与某人交往感到自在/处理某事得心应手mind is at ease 心情平静put sb's mind at ease about sth 使某人对某事稍安勿躁ease sb's mind 使某人放心cultivate mindfulnesshave good scientific support give sth(confidence) a knock 打击

infirmity 体弱；疾病a relaxed and nonjudgmental state of mind 心境，心态face a tough decision cope with a setback need absolute silence untroubled 不被打扰的；平静的；无忧无虑的sb's mind wanders 走神(thoughts) pop up cultivate emotional awareness and resiliencebring your attention back to sth congratulate yourselfembody v. 象征；使具体化；包括；收录Life inevitably holds moments of frustration, and conflict with other people often holds us back. == hold sb back solar plexus 太阳神经丛cultivate a feeling of kindness and compassion live in joy and peace well-wishing n. 祝福when it comes to (doing) sth, +句子.practice makes perfect a good starting point on the path to successsb intend to deny that ...play a part 发挥一定的作用

in part 部分地；在一定程度上 for the most part 一般地，通常 take part in sth depend in (a) large part on == in a large part 在很大程度上 be part and parcel(包裹) of sth 是...必要的部分 spend the best/better part of a day doing sth === the best/better part of 大部分，大半 take sb's part in sth 就...支持某人，站在(某人)一边part of the furniture 习以为常的事，司空见惯的人或事part sb 与某人分手; 分别 == dump/drop sb part company v. 散伙 part with sth (尤指不情愿地)放弃，舍弃...in the meantime query sb's decision/finding/ability 对...表示怀疑；质疑acumen 精明draw an interesting distinction between ... and ...seek pleasure gratify sb (使)满足;(使)高兴 == be gratified at/by/with sth gratify oneself 纵容；放纵be absorbed in doing sth == be engaged in doing sth == be busy doing sth lose oneself 迷失自我encapsulate v. 概括；包含involuntary 不由自主的；非自愿的have an aptitude for sth counterbalance 对...起平衡作用；抵消steerman 舵手have a strong social support

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